Good skin isn’t about trends or complicated routines. It’s about consistent, evidence-based habits that support skin health over time. Here are 10 things that genuinely make a difference.1. Wear sunscreen every day Daily broad-spectrum sunscreen is the single most...

Rosacea is one of the most commonly misunderstood skin conditions, often mistaken for sensitive skin, acne, or an allergy to “something new.” In reality, rosacea is a chronic inflammatory skin condition that requires a calm, consistent and medically informed...

If your skin feels tight, reactive, dull or “suddenly sensitive,” your barrier is compromised, not ageing overnight, which can be a common misconception.What the Skin Barrier Does Your skin barrier protects against: Water loss Irritants Inflammation When it’s damaged,...

One of the most common mistakes we see is rosacea being treated as acne, often with harsh products that leave skin angrier, redder and more reactive. Telling the difference matters.Rosacea vs Acne: Key Differences Feature Rosacea Acne Redness Persistent Variable...

Azelaic acid rarely trends on social media, but it’s one of the most versatile, well-tolerated ingredients in skincare, suitable for a wide range of skin concerns when used correctly.What Is Azelaic Acid? Azelaic acid is a naturally occurring compound derived from...

Pigmentation is one of the most frustrating skin concerns for patients. Not all pigmentation is the same. Types of Pigmentation Sun-induced pigmentation Post-inflammatory hyperpigmentation Melasma Each behaves differently and responds to different treatments. Why...

Adult acne is common, especially in women, yet it’s often misunderstood. Hormones, stress, skincare overload and barrier disruption all play a role.Why Adult Acne Happens Common triggers include: Hormonal fluctuations Stress and other lifestyle stressors...

Prescription skincare isn’t just “stronger skincare.” It’s medical treatment and should be approached with the same care as any other prescription. At Go & Glow, every prescription is doctor-reviewed.Skin Is an Organ, Not a Trend Acne, pigmentation and rosacea are...

Retinoids are often spoken about as if they’re all the same, but they’re not. From over-the-counter retinol to prescription strength retinoids, the differences matter. Choosing the wrong one can lead to irritation, breakouts, or simply wasted time. At Go & Glow,...

Azelaic acid and retinoids are often discussed together, but they serve different purposes. Choosing between them (or knowing when to combine them) depends on your skin, not trends.How Azelaic Acid Works Azelaic acid targets inflammation, bacteria and pigment without...

Prescription retinoids like tretinoin are transformative for skin health, but they also make the skin more vulnerable to UV damage. That’s why a high-quality sunscreen is essential.Intradermology Synergy 6 is the sunscreen I consistently recommend to my patients.•...

How can I get an online prescription for anti-aging creams?  You can take an online eligibility quiz consultation via Goandglow.ie. If you are deemed eligible, a doctor will write you an anti-aging prescription that you can then pick up from any pharmacy of your...